Contains gluten and eggs. Check the ingredients if you cook for someone with allergies.
Warm tortillas under a rustic ranchero sauce with kidney beans and fried eggs, finished with avocado and lime. A ranch-style breakfast that carries you to lunch — protein and fibre in every layer.
10 minPrep
20 minCook
30 minTotal
2Serves
Huevos Rancheros with Beans
by · Medium
Vegetarian
Source of protein
Source of fibre
Low sugars
High in potassium
Contains gluten and eggs. Check the ingredients if you cook for someone with allergies.
Warm tortillas under a rustic ranchero sauce with kidney beans and fried eggs, finished with avocado and lime. A ranch-style breakfast that carries you to lunch — protein and fibre in every layer.
10 minPrep
20 minCook
30 minTotal
2Serves
Nutrition
Per serving · 0.6 kg
841kcal3511 kJ
Protein38.1 g76%
Carbohydrate94.2 g36%
Net carbs †71.1 g
Sugars12.8 g14%
Fibre23.1 g
Fat39 g56%
Saturates9.03 g45%
Salt †2.82 g47%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.
Before you start
You'll need
Cutting board
Non-stick pan
Santoku knife
Saucepan
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Dice the onion, garlic, chilli and tomatoes on a cutting board with a santoku knife.
2
Heat half the olive oil in a saucepan, soften onion, garlic and chilli for 3 minutes, add the tomatoes, season with salt and black pepper and simmer for 10 minutes. The ground cumin and dried oregano go in with the tomatoes.
3
Stir the kidney beans into the sauce and let them warm through for 3 minutes.
4
Fry the eggs sunny-side up in the remaining oil in a non-stick pan; warm the tortillas briefly in the same pan.
5
Layer tortilla, bean sauce and fried egg on each plate. Top with sliced avocado, parsley and a squeeze of lime juice.
Notes
For more heat, leave the seeds in the chilli or double the amount — the beans and avocado balance it well.
Before you start
You'll need
Cutting board
Non-stick pan
Santoku knife
Saucepan
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Dice the onion, garlic, chilli and tomatoes on a cutting board with a santoku knife.
2
Heat half the olive oil in a saucepan, soften onion, garlic and chilli for 3 minutes, add the tomatoes, season with salt and black pepper and simmer for 10 minutes. The ground cumin and dried oregano go in with the tomatoes.
3
Stir the kidney beans into the sauce and let them warm through for 3 minutes.
4
Fry the eggs sunny-side up in the remaining oil in a non-stick pan; warm the tortillas briefly in the same pan.
5
Layer tortilla, bean sauce and fried egg on each plate. Top with sliced avocado, parsley and a squeeze of lime juice.
Notes
For more heat, leave the seeds in the chilli or double the amount — the beans and avocado balance it well.
Nutrition
Per serving · 0.6 kg
841kcal3511 kJ
Protein38.1 g76%
Carbohydrate94.2 g36%
Net carbs †71.1 g
Sugars12.8 g14%
Fibre23.1 g
Fat39 g56%
Saturates9.03 g45%
Salt †2.82 g47%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.