Contains gluten, milk, and nuts. Check the ingredients if you cook for someone with allergies.
Creamy make-ahead oats packed with fibre, omega-3 and slow carbs — perfect fuel before a long run. Five minutes of evening prep buys you a grab-and-go breakfast.
10 minPrep
10 minTotal
2Serves
Blueberry Overnight Oats
by · Easy
Vegetarian
Source of protein
Source of fibre
Low salt
High in potassium
Contains gluten, milk, and nuts. Check the ingredients if you cook for someone with allergies.
Creamy make-ahead oats packed with fibre, omega-3 and slow carbs — perfect fuel before a long run. Five minutes of evening prep buys you a grab-and-go breakfast.
10 minPrep
10 minTotal
2Serves
Nutrition
Per serving · 330 g
469kcal1959 kJ
Protein18.4 g37%
Carbohydrate58.9 g23%
Net carbs †44.8 g
Sugars23.4 g26%
Fibre14 g
Fat20 g29%
Saturates2.26 g11%
Salt †0.25 g4%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.
Before you start
You'll need
Mason jar
Mixing bowl
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Put the oat flakes, chia seeds and ground linseed into a mixing bowl. Add a pinch of cinnamon if you like.
2
Add the skimmed-milk yogurt, almond drink and maple syrup and stir until evenly combined.
3
Divide the mixture between two mason jars, close them and refrigerate overnight (at least 4 hours).
4
Just before serving, top with the blueberries and the walnuts.
Notes
Keeps for up to three days in the fridge, so you can prepare several jars at once and cover half the training week.
Before you start
You'll need
Mason jar
Mixing bowl
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Put the oat flakes, chia seeds and ground linseed into a mixing bowl. Add a pinch of cinnamon if you like.
2
Add the skimmed-milk yogurt, almond drink and maple syrup and stir until evenly combined.
3
Divide the mixture between two mason jars, close them and refrigerate overnight (at least 4 hours).
4
Just before serving, top with the blueberries and the walnuts.
Notes
Keeps for up to three days in the fridge, so you can prepare several jars at once and cover half the training week.
Nutrition
Per serving · 330 g
469kcal1959 kJ
Protein18.4 g37%
Carbohydrate58.9 g23%
Net carbs †44.8 g
Sugars23.4 g26%
Fibre14 g
Fat20 g29%
Saturates2.26 g11%
Salt †0.25 g4%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.