Contains gluten and celery. Check the ingredients if you cook for someone with allergies.
The Italian vegetable kitchen in one pot: courgette, carrot, celery and tomatoes simmered with white beans and wholemeal pasta. A full meal of a soup that only gets better the next day.
15 minPrep
30 minCook
45 minTotal
4Serves
Minestrone with White Beans
by · Easy
Vegan
Source of protein
High fibre
Low fat
Low sugars
Contains gluten and celery. Check the ingredients if you cook for someone with allergies.
The Italian vegetable kitchen in one pot: courgette, carrot, celery and tomatoes simmered with white beans and wholemeal pasta. A full meal of a soup that only gets better the next day.
15 minPrep
30 minCook
45 minTotal
4Serves
Nutrition
Per serving · 0.5 l
302kcal1264 kJ
Protein12.4 g25%
Carbohydrate51.1 g20%
Net carbs †38.9 g
Sugars10 g11%
Fibre12.2 g
Fat7.48 g11%
Saturates0.99 g5%
Salt †0.57 g10%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.
Before you start
You'll need
Cutting board
Ladle
Large pot
Santoku knife
Wooden spoon
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Dice the onion, garlic, carrots, celery, courgette and tomatoes on a cutting board with a santoku knife.
2
Sweat onion, garlic, carrot and celery in the olive oil in a large pot for 5 minutes, stirring with a wooden spoon. Add tomatoes and water, season with salt and black pepper and simmer for 15 minutes. The dried oregano and a pinch of dried thyme simmer along.
3
Add the wholemeal pasta, courgette and white beans and simmer for another 10 minutes until the pasta is al dente.
4
Serve with a ladle and tear the basil over the bowls.
Before you start
You'll need
Cutting board
Ladle
Large pot
Santoku knife
Wooden spoon
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Dice the onion, garlic, carrots, celery, courgette and tomatoes on a cutting board with a santoku knife.
2
Sweat onion, garlic, carrot and celery in the olive oil in a large pot for 5 minutes, stirring with a wooden spoon. Add tomatoes and water, season with salt and black pepper and simmer for 15 minutes. The dried oregano and a pinch of dried thyme simmer along.
3
Add the wholemeal pasta, courgette and white beans and simmer for another 10 minutes until the pasta is al dente.
4
Serve with a ladle and tear the basil over the bowls.
Nutrition
Per serving · 0.5 l
302kcal1264 kJ
Protein12.4 g25%
Carbohydrate51.1 g20%
Net carbs †38.9 g
Sugars10 g11%
Fibre12.2 g
Fat7.48 g11%
Saturates0.99 g5%
Salt †0.57 g10%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.