Contains gluten, soy, and sesame. Check the ingredients if you cook for someone with allergies.
Thin-sliced lean beef flash-fried with broccoli in a garlic-ginger-soy glaze over rice. The takeaway classic rebuilt lean: high heat, short time, nothing hiding in the sauce.
15 minPrep
15 minCook
30 minTotal
2Serves
Beef and Broccoli Stir-Fry
by · Medium
Omnivore
High protein
Low sugars
High in potassium
High in iron
Contains gluten, soy, and sesame. Check the ingredients if you cook for someone with allergies.
Thin-sliced lean beef flash-fried with broccoli in a garlic-ginger-soy glaze over rice. The takeaway classic rebuilt lean: high heat, short time, nothing hiding in the sauce.
15 minPrep
15 minCook
30 minTotal
2Serves
Nutrition
Per serving · 0.5 kg
684kcal2883 kJ
Protein60.4 g121%
Carbohydrate74.3 g29%
Net carbs †64.7 g
Sugars8.33 g9%
Fibre9.59 g
Fat18.1 g26%
Saturates5.47 g27%
Salt †3.18 g53%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.
Before you start
You'll need
carving knife
cutting board
saucepan
wok
wok spatula
Ingredients
Quantities scale automatically · metric units (change in profile)
400 g
Broccoli raw
15 ml
Sesame oil
40 ml
Soya sauce
3 piece
Garlic raw≈ 15 g
10 ml
Maple syrup
150 g
Rice parboiled, raw
400 g
Beef roastbeef (loin) rawthinly sliced
15 g
Ginger root raw
Instructions
1
Cook the rice in a saucepan according to the packet. Slice the beef paper-thin against the grain on a cutting board with a carving knife; cut the broccoli into small florets and mince the garlic and ginger.
2
Heat half the sesame oil in a wok until smoking and sear the beef in two batches, 1-2 minutes each, with a wok spatula. Remove.
3
Stir-fry the broccoli in the remaining oil for 3 minutes with a splash of water. Add garlic and ginger for 30 seconds, return the beef, pour in the soy sauce and maple syrup and toss until glossy.
4
Serve immediately over the rice.
Before you start
You'll need
carving knife
cutting board
saucepan
wok
wok spatula
Ingredients
Quantities scale automatically · metric units (change in profile)
400 g
Broccoli raw
15 ml
Sesame oil
40 ml
Soya sauce
3 piece
Garlic raw≈ 15 g
10 ml
Maple syrup
150 g
Rice parboiled, raw
400 g
Beef roastbeef (loin) rawthinly sliced
15 g
Ginger root raw
Instructions
1
Cook the rice in a saucepan according to the packet. Slice the beef paper-thin against the grain on a cutting board with a carving knife; cut the broccoli into small florets and mince the garlic and ginger.
2
Heat half the sesame oil in a wok until smoking and sear the beef in two batches, 1-2 minutes each, with a wok spatula. Remove.
3
Stir-fry the broccoli in the remaining oil for 3 minutes with a splash of water. Add garlic and ginger for 30 seconds, return the beef, pour in the soy sauce and maple syrup and toss until glossy.
4
Serve immediately over the rice.
Nutrition
Per serving · 0.5 kg
684kcal2883 kJ
Protein60.4 g121%
Carbohydrate74.3 g29%
Net carbs †64.7 g
Sugars8.33 g9%
Fibre9.59 g
Fat18.1 g26%
Saturates5.47 g27%
Salt †3.18 g53%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.