Contains nuts. Check the ingredients if you cook for someone with allergies.
Spinach, banana, mango and lime blended into a bright green glass of fast fuel — potassium and magnesium for cramp-free legs, ready in five minutes.
5 minPrep
5 minTotal
2Serves
Green Power Smoothie
by · Easy
Vegan
Source of fibre
Low salt
High in potassium
Source of iron
Contains nuts. Check the ingredients if you cook for someone with allergies.
Spinach, banana, mango and lime blended into a bright green glass of fast fuel — potassium and magnesium for cramp-free legs, ready in five minutes.
5 minPrep
5 minTotal
2Serves
Nutrition
Per serving · 400 ml
233kcal975 kJ
Protein6.39 g13%
Carbohydrate35.4 g14%
Net carbs †29.1 g
Sugars25.8 g29%
Fibre6.29 g
Fat8.01 g11%
Saturates0.82 g4%
Salt †0.33 g6%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.
Before you start
You'll need
blender
measuring cup
Ingredients
Quantities scale automatically · metric units (change in profile)
20 ml
Lime juice
80 g
Spinach raw
150 g
Mango raw
240 g
Banana raw2 bananas
400 g
Almond drink unsweetened
15 g
Linseed/flax seed, ground
Instructions
1
Measure the almond drink with a measuring cup and pour it into the blender.
2
Add the spinach, bananas, mango, ground linseed and lime juice and blend until completely smooth.
3
Pour into two glasses and drink fresh — the colour and vitamins fade fast.
Before you start
You'll need
blender
measuring cup
Ingredients
Quantities scale automatically · metric units (change in profile)
20 ml
Lime juice
80 g
Spinach raw
150 g
Mango raw
240 g
Banana raw2 bananas
400 g
Almond drink unsweetened
15 g
Linseed/flax seed, ground
Instructions
1
Measure the almond drink with a measuring cup and pour it into the blender.
2
Add the spinach, bananas, mango, ground linseed and lime juice and blend until completely smooth.
3
Pour into two glasses and drink fresh — the colour and vitamins fade fast.
Nutrition
Per serving · 400 ml
233kcal975 kJ
Protein6.39 g13%
Carbohydrate35.4 g14%
Net carbs †29.1 g
Sugars25.8 g29%
Fibre6.29 g
Fat8.01 g11%
Saturates0.82 g4%
Salt †0.33 g6%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.