Contains gluten. Check the ingredients if you cook for someone with allergies.
Grilled chicken breast over fluffy quinoa with spinach, tomatoes and avocado. The meal-prep workhorse: 40 grams of protein, good fats and greens in one bowl that still tastes like lunch, not like discipline.
15 minPrep
20 minCook
35 minTotal
2Serves
Grilled Chicken Power Bowl
by · Easy
Omnivore
High protein
Source of fibre
Low sugars
Low salt
Contains gluten. Check the ingredients if you cook for someone with allergies.
Grilled chicken breast over fluffy quinoa with spinach, tomatoes and avocado. The meal-prep workhorse: 40 grams of protein, good fats and greens in one bowl that still tastes like lunch, not like discipline.
15 minPrep
20 minCook
35 minTotal
2Serves
Nutrition
Per serving · 450 g
736kcal3085 kJ
Protein59.2 g118%
Carbohydrate61.9 g24%
Net carbs †49.7 g
Sugars6.03 g7%
Fibre12.2 g
Fat30.5 g44%
Saturates5.07 g25%
Salt †0.51 g8%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.
Before you start
You'll need
Cutting board
Grill pan
Santoku knife
Saucepan
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Cook the quinoa in salted water in a saucepan according to the packet, about 15 minutes, then drain and fluff.
2
Rub the chicken breast with half the olive oil, salt and black pepper. Sear in a hot grill pan for 5-6 minutes per side until cooked through, then rest and slice. The paprika goes on with the salt and pepper.
3
Cut the tomatoes into wedges and the avocado into slices on a cutting board with a santoku knife.
4
Build the bowls: quinoa, spinach, tomatoes, avocado and chicken. Dress with the remaining olive oil and the lemon juice.
Notes
Doubles perfectly for meal prep: keep the avocado whole and slice it fresh on the day of eating.
Before you start
You'll need
Cutting board
Grill pan
Santoku knife
Saucepan
Ingredients
Quantities scale automatically · metric units (change in profile)
Instructions
1
Cook the quinoa in salted water in a saucepan according to the packet, about 15 minutes, then drain and fluff.
2
Rub the chicken breast with half the olive oil, salt and black pepper. Sear in a hot grill pan for 5-6 minutes per side until cooked through, then rest and slice. The paprika goes on with the salt and pepper.
3
Cut the tomatoes into wedges and the avocado into slices on a cutting board with a santoku knife.
4
Build the bowls: quinoa, spinach, tomatoes, avocado and chicken. Dress with the remaining olive oil and the lemon juice.
Notes
Doubles perfectly for meal prep: keep the avocado whole and slice it fresh on the day of eating.
Nutrition
Per serving · 450 g
736kcal3085 kJ
Protein59.2 g118%
Carbohydrate61.9 g24%
Net carbs †49.7 g
Sugars6.03 g7%
Fibre12.2 g
Fat30.5 g44%
Saturates5.07 g25%
Salt †0.51 g8%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Sources: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0; U.S. Department of Agriculture, FoodData Central, SR Legacy. Food classification: FoodEx2 classification system by EFSA. For general reference only — not medical or dietary advice.