Contains gluten, fish, soy, and sesame. Check the ingredients if you cook for someone with allergies.
Salmon fillets lacquered with a maple-soy-ginger glaze, roasted next to broccoli and served on nutty brown rice. Omega-3, complete protein and slow carbs — the training dinner that feels like a reward.
10 minPrep
25 minCook
35 minTotal
2Serves
Maple-Glazed Salmon with Broccoli and Brown Rice
by · Easy
Pescetarian
High protein
Low sugars
High in potassium
Source of calcium
Contains gluten, fish, soy, and sesame. Check the ingredients if you cook for someone with allergies.
Salmon fillets lacquered with a maple-soy-ginger glaze, roasted next to broccoli and served on nutty brown rice. Omega-3, complete protein and slow carbs — the training dinner that feels like a reward.
10 minPrep
25 minCook
35 minTotal
2Serves
Nutrition
Per serving · 475 g
827kcal3476 kJ
Protein55 g110%
Carbohydrate88 g34%
Net carbs †77.2 g
Sugars20.1 g22%
Fibre10.8 g
Fat30.6 g44%
Saturates6.04 g30%
Salt †2.38 g40%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.
Before you start
You'll need
baking pan
cutting board
mixing bowl
oven
santoku knife
saucepan
Preheat the oven to 200 C (390 F).
Ingredients
Quantities scale automatically · metric units (change in profile)
150 g
Brown rice raw
15 g
Ginger root raw
1 pinch
Pepper black, dried
2 piece
Garlic raw≈ 10 g
400 g
Salmon raw2 fillets
40 ml
Maple syrup
10 ml
Olive oil
30 ml
Soya sauce
400 g
Broccoli raw
1 pinch
Sesame seed (optional)
Instructions
1
Start the brown rice in salted water in a saucepan; it needs about 30 minutes.
2
Grate the ginger and garlic finely on a cutting board with a santoku knife and stir them with the maple syrup and soy sauce in a mixing bowl.
3
Cut the broccoli into florets, toss with the olive oil and black pepper on a baking pan, lay the salmon fillets beside it and brush them thickly with the glaze.
4
Roast in the oven at 200 C for 15-18 minutes, brushing the salmon once more with glaze halfway, until the fish flakes and the broccoli chars at the tips. Serve on the rice, scattered with sesame seeds.
Notes
The glaze doubles well; extra keeps a week in the fridge and works on chicken, tofu and roasted vegetables too.
Before you start
You'll need
baking pan
cutting board
mixing bowl
oven
santoku knife
saucepan
Preheat the oven to 200 C (390 F).
Ingredients
Quantities scale automatically · metric units (change in profile)
150 g
Brown rice raw
15 g
Ginger root raw
1 pinch
Pepper black, dried
2 piece
Garlic raw≈ 10 g
400 g
Salmon raw2 fillets
40 ml
Maple syrup
10 ml
Olive oil
30 ml
Soya sauce
400 g
Broccoli raw
1 pinch
Sesame seed (optional)
Instructions
1
Start the brown rice in salted water in a saucepan; it needs about 30 minutes.
2
Grate the ginger and garlic finely on a cutting board with a santoku knife and stir them with the maple syrup and soy sauce in a mixing bowl.
3
Cut the broccoli into florets, toss with the olive oil and black pepper on a baking pan, lay the salmon fillets beside it and brush them thickly with the glaze.
4
Roast in the oven at 200 C for 15-18 minutes, brushing the salmon once more with glaze halfway, until the fish flakes and the broccoli chars at the tips. Serve on the rice, scattered with sesame seeds.
Notes
The glaze doubles well; extra keeps a week in the fridge and works on chicken, tofu and roasted vegetables too.
Nutrition
Per serving · 475 g
827kcal3476 kJ
Protein55 g110%
Carbohydrate88 g34%
Net carbs †77.2 g
Sugars20.1 g22%
Fibre10.8 g
Fat30.6 g44%
Saturates6.04 g30%
Salt †2.38 g40%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.