Contains peanuts and nuts. Check the ingredients if you cook for someone with allergies.
Crisp apple rounds spread with pure peanut butter and scattered with walnuts. The five-minute pre-ride snack: quick carbs up front, fat and protein for the long haul.
5 minPrep
5 minTotal
2Serves
Apple and Peanut Butter Slices
by · Easy
Vegan
Source of fibre
Low salt
Source of potassium
Source of phosphorus
Contains peanuts and nuts. Check the ingredients if you cook for someone with allergies.
Crisp apple rounds spread with pure peanut butter and scattered with walnuts. The five-minute pre-ride snack: quick carbs up front, fat and protein for the long haul.
5 minPrep
5 minTotal
2Serves
Nutrition
Per serving · 180 g
283kcal1178 kJ
Protein8.04 g16%
Carbohydrate25.4 g10%
Net carbs †19.8 g
Sugars17 g19%
Fibre5.55 g
Fat17.8 g25%
Saturates2.49 g12%
Salt †0.01 g0%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.
Before you start
You'll need
cutting board
paring knife
Ingredients
Quantities scale automatically · metric units (change in profile)
40 g
Peanut butter (100 % pure)
300 g
Apple raw2 apples
20 g
Walnut
Instructions
1
Core the apples and cut them into thick rounds on a cutting board with a paring knife.
2
Spread each round with peanut butter, top with chopped walnuts and eat straight away before the apple browns.
Before you start
You'll need
cutting board
paring knife
Ingredients
Quantities scale automatically · metric units (change in profile)
40 g
Peanut butter (100 % pure)
300 g
Apple raw2 apples
20 g
Walnut
Instructions
1
Core the apples and cut them into thick rounds on a cutting board with a paring knife.
2
Spread each round with peanut butter, top with chopped walnuts and eat straight away before the apple browns.
Nutrition
Per serving · 180 g
283kcal1178 kJ
Protein8.04 g16%
Carbohydrate25.4 g10%
Net carbs †19.8 g
Sugars17 g19%
Fibre5.55 g
Fat17.8 g25%
Saturates2.49 g12%
Salt †0.01 g0%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.