Contains peanuts, milk, and nuts. Check the ingredients if you cook for someone with allergies.
The gym-bag classic: low-fat quark swirled with pure peanut butter and topped with banana. Casein for slow overnight recovery, done in five minutes flat.
5 minPrep
5 minTotal
1Serves
Peanut Butter Banana Quark
by · Easy
Vegetarian
High protein
Low salt
High in potassium
High in calcium
Contains peanuts, milk, and nuts. Check the ingredients if you cook for someone with allergies.
The gym-bag classic: low-fat quark swirled with pure peanut butter and topped with banana. Casein for slow overnight recovery, done in five minutes flat.
5 minPrep
5 minTotal
1Serves
Nutrition
Per serving · 400 g
446kcal1877 kJ
Protein39.9 g80%
Carbohydrate36.2 g14%
Net carbs †31.2 g
Sugars27.3 g30%
Fibre4.92 g
Fat15.8 g23%
Saturates2.68 g13%
Salt †0.21 g4%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.
Before you start
You'll need
cutting board
mixing bowl
paring knife
Ingredients
Quantities scale automatically · metric units (change in profile)
30 g
Peanut butter (100 % pure)
120 g
Banana raw1 banana
250 g
Quark < 10 % fat in dry matter
Instructions
1
Stir the quark with half of the peanut butter in a mixing bowl until creamy — a spoonful of water loosens it if needed.
2
Slice the banana on a cutting board with a paring knife and arrange on top. Drizzle with the remaining peanut butter.
Before you start
You'll need
cutting board
mixing bowl
paring knife
Ingredients
Quantities scale automatically · metric units (change in profile)
30 g
Peanut butter (100 % pure)
120 g
Banana raw1 banana
250 g
Quark < 10 % fat in dry matter
Instructions
1
Stir the quark with half of the peanut butter in a mixing bowl until creamy — a spoonful of water loosens it if needed.
2
Slice the banana on a cutting board with a paring knife and arrange on top. Drizzle with the remaining peanut butter.
Nutrition
Per serving · 400 g
446kcal1877 kJ
Protein39.9 g80%
Carbohydrate36.2 g14%
Net carbs †31.2 g
Sugars27.3 g30%
Fibre4.92 g
Fat15.8 g23%
Saturates2.68 g13%
Salt †0.21 g4%
Calculated from 100% of ingredients. Some values are estimated or unavailable — marked below.
Estimated (partial coverage)
Low coverage
†Calculated
—No data
Amount · % of EU reference intake (RI) for an average adult (8,400 kJ / 2,000 kcal). Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 - Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0 For general reference only — not medical or dietary advice.